Women’s Sports & Health: Let’s Talk

Want to learn more about exercise, posture and healthy eating in a practical and easy-to-understand way?

Join SUPRA Women’s Sports & Health: Let’s Talk for an interactive session exploring women’s physical health and wellbeing.

We’ll cover practical tips for improving posture, preventing common exercise-related pain and injuries, and understanding your daily calorie and nutritional needs.

The session will also include a guided meal-preparation activity, where you’ll learn how to put together a healthy and balanced meal, with a meal provided for all participants!

Come along, learn something useful, prepare a meal together, and enjoy the food afterwards.

It’s free to attend this event but registration is essential – register now!

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SUPRA events are open to SUPRA members. Join SUPRA now for free.

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By registering for this event, you agree to our terms and conditions.

Disclaimer: By taking part in these activities, you acknowledge that they involve some risk. SUPRA takes reasonable steps to promote a safe environment, but we cannot eliminate all risks. Please ensure you’re comfortable participating and seek relevant advice beforehand if you’re unsure.